Kripalu Yoga integrates postures, breathing techniques, relaxation, and meditation in an interplay of mind, body, and energy. An outdoor, waterfront space filled with nature and art is the perfect place to practice this system of Hatha Yoga.
Tai Chi integrates slow body movement, fist-clenching, and internal concentration to improve balance, strength, and general psychological health. This Chinese martial art traces its origins to Taoist and Buddhist monasteries, and it, too, is best when practiced outdoors.
Free classes on both disciplines are being offered on weekends until October as part of Socrates Sculpture Park‘s healthy living initiative, which includes boating and a Saturday greenmarket.
Monique Schubert – a trained visual artist, certified Kripalu Yoga teacher, and eclectic educator — teaches the Kripalu Yoga with the uber-experienced Yojaida Estrella on Saturdays. Meanwhile, certified instructors from the Taoist Tai Chi Society of the USA lead the Tai Chi classes on Sundays.
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